Podcast Interview | Real Talk: Mental Fitness Pt 2

Written By Felicia Alston

For Part 2 of my conversation with Real Talk: Mental Fitness host Chinazom and fellow guest, Muyiwa Adebiyi (Host of "Day In Day Out" podcast), we share our transformative journeys of seeking support, breaking free from toxic environments, and prioritizing self-reflection.

In this 20-minute chat, we travel through….

1) emotional rest, self-reflection and marking adjustments

2) the hard work of healing

3) how to equip ourselves with the best support systems - from friends to professionals

Available on all streaming platforms. Listen HERE on Spotify.

Felicia Alston Marketing Executive Coach

Make it stand out

Whatever it is, the way you tell your story online can make all the difference.

Felicia Alston
Previous

Meditation | Accessing Joy
Next

Meditation | Dear Fall